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Laboratory medicine is a complex and changing field, and it is difficult for the busy clinician to stay up to date in this area although an adequate working knowledge of the current concepts and practices is essential to excellent patient care. Now, the publication of Laboratory Medicine in Psychiatry and Behavioral Science marks an important advance, placing this key information at your fingertips. This is the only current book of its kind on the market, and the only laboratory reference to which psychiatrists and behavioral health clinicians can turn to find content that is directly related to their work. The book includes an encyclopedic list of laboratory tests and of diseases and conditions, each of which is described in a standard, easy-to-read format. The book also contains useful algorithms such as "Ten Rules for a Normal ECG" and "Medical Evaluation for ECT" as well as standards for laboratory testing related to psychotropic drug use. The author's extensive experience in clinical psychiatry and neuropsychiatry informs not only the choice of tests, but also the rationale for their use. This book will be useful to medical students, residents, fellows, and even experienced clinicians, several of whom have already called the book "indispensable" to their daily practice.

• Sales Rank: #198658 in Books
• Brand: Brand: Amer Psychiatric Pub
• Published on: 2011-08-31
• Original language: English
• Number of items: 1
• Dimensions: 9.90" h x 1.80" w x 7.00" l, 3.25 pounds
• Binding: Paperback
• 725 pages

Features

• Used Book in Good Condition

Review

" "Laboratory Medicine in Psychiatry and Behavioral Science" is an invaluable resource for every practicing psychiatrist. Dr. Jacobson provides details for all major laboratory and other diagnostic tests relevant to Psychiatry, then summarizes their role in major medical disorders, and finally reviews what laboratory measures are indicated for each psychotropic drug. In bringing together all of this information from so many diverse cited references, this book has already saved me many hours."-- "James L. Levenson, M.D., Professor of Psychiatry, Medicine, and Surgery, Virginia Commonwealth University School of Medicine"

"Books such as Laboratory Medicine in Psychiatry and Behavioral Science highlight the need for psychiatrists to remain attentive to the general medical well-being of their patients while attending to their psychological needs. For this reason, and the comprehensive coverage made available in the context of psychiatric practice, this book is highly recommended to all those involved in the care of patients who are receiving pharmaceutical therapy for their psychiatric conditions."-- "MedicalScienceBooks.com", "March 2012"

"This is the single most complete reference on laboratory tests and their role in psychiatry. It is easy to use, very concise, and complete in its entirety. Psychiatrists needs this book, as the assumption is often made that patients are "medically cleared" by the time they are working with psychiatrists, which leads to some complacency on the psychiatrists' part regarding important further laboratory tests. Further, research shows the unacceptably low rates of screening and monitoring for patients taking various psychotropic medications. Some areas of improvement for this book would include adding sections on pediatrics. I would also recommend separating neuroimaging tests and cardiac tests into their own sections instead of including them in the general laboratory tests section."-- "Aaron Plattner. M.D., Doody Enterprises, Inc.", "March 2012"

From the Inside Flap

Laboratory medicine is a complex and changing field, and it is difficult for the busy clinician to stay up to date in this area -- although an adequate working knowledge of the current concepts and practices is essential to excellent patient care. Now, the publication of Laboratory Medicine in Psychiatry and Behavioral Science marks an important advance, placing this key information at your fingertips. This is the only current book of its kind on the market, and the only laboratory reference to which psychiatrists and behavioral health clinicians can turn to find content that is directly related to their work. The book includes an encyclopedic list of laboratory tests and of diseases and conditions, each of which is described in a standard, easy-to-read format. The book also contains useful algorithms such as "Ten Rules for a Normal ECG" and "Medical Evaluation for ECT" as well as standards for laboratory testing related to psychotropic drug use. The author's extensive experience in clinical psychiatry and neuropsychiatry informs not only the choice of tests, but also the rationale for their use. This book will be useful to medical students, residents, fellows, and even experienced clinicians, several of whom have already called the book "indispensable" to their daily practice.

About the Author
Sandra A. Jacobson, M.D., is a Senior Scientist at Banner Sun Health Research Institute in Sun City, Arizona. In the past, she worked in Consultation/Liaison Psychiatry and Inpatient and Outpatient Psychiatry at Tufts Medical School and New England Medical Center in Boston, as Director of the EEG Laboratory at Shattuck Hospital in Jamaica Plain, Massachusetts, and in Consultation/Liaison Psychiatry at Brown Medical School and The Miriam Hospital in Providence, RI. She is board certified by the ABPN in Psychiatry, with Added Qualifications in Geriatric Psychiatry, Psychosomatic Medicine, and (formerly) Clinical Neurophysiology (EEG and EMG).

Most helpful customer reviews

3 of 3 people found the following review helpful.
Well organized
By Audra M. Spencer
Nicely done, well organized, very helpful. As an psych NP (never working med-surg as an RN) I feel labs have always been a weakness for me, so this is helpful.

1 of 1 people found the following review helpful.
Great reference for clinical practice
By sugnay Patel
Great reference for clinical practice. I do not think any other book has such details about laboratory work up as this one has,vey useful.

6 of 6 people found the following review helpful.
Lab Med text review
By Busynp1202
I am starting my first year as a PMHNP. It is a valuable resource that I use currently in my practice

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Examining the connection between the concept of authority and the transformation of the Ismaili imamate, Authority without Territory is the first study of the imamate in contemporary times with a particular focus on Aga Khan, the 49th hereditary leader of Shi?a Imami Ismaili Muslims.

• Sales Rank: #2966542 in Books
• Published on: 2014-09-18
• Released on: 2014-09-18
• Original language: English
• Number of items: 1
• Dimensions: 8.82" h x .83" w x 5.41" l, .0 pounds
• Binding: Hardcover
• 258 pages

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5 of 5 people found the following review helpful.
Progressive Islam - an integral model of development and leadership
By Jalaledin Ebrahim
For anyone even dimly interested in Progressive Islam and the hopeful sign of things to come in contemporary Islam, this is a must read in-depth "integral" examination by Dr. Daryoush Mohammad Poor of a contemporary Muslim religious leader, His Highness the Aga Khan. Mohammad Poor elaborates, with a breadth and depth of detail, the mission of "transmutation" of the Living Imam, the 49th lineal descendant of the Prophet of Islam - as a charismatic person of religious authority within the context of Shia Islam - to an institutionalized office of Imamate that has, over the past 50 years, been receiving increasing diplomatic and official recognition by the governments of Western, Asian and African secular states for its exemplary humanitarian and philanthropic contributions, embodying "a cosmopolitan ethic". Mohammad Poor provides profound insider insights and observations on the work of the Aga Khan Development Network, a global NGO which, through a unique model of private/public partnership in Civil Society, exemplifies the underlying ethical framework and social conscience of progressive Islam. The author examines the leadership style of the Imam within the context of Max Weber's models of ideal-typical leadership, a framework which he finds inadequate to explain the hybrid leadership approach warranted by the Imamate's commitments to its own "charismatic" community of interpretation and to the world in which these widely-dispersed transnational minority Muslim communities live and thrive. If you are wondering whether there is any hope that Islam still has a profound global and transformative contribution to make, this would be required reading for the scholar of Islam, serious Islamophile and concerned Islamophobe as well as the general lay public.

0 of 0 people found the following review helpful.
Five Stars
By Amin Virani
Received as described. Thank you!

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NEW YORK TIMES BESTSELLER • “The guardian of all style” (The New York Times Magazine) shares stories on life, love, style, and career, from Paris to New York, and inspires readers to cultivate an effortless chic that is all their own.
 
Garance Doré, the voice and vision behind her eponymous blog, has captivated millions of readers worldwide with her fresh and appealing approach to style through storytelling. This gorgeously illustrated book takes readers on a unique narrative journey that blends Garance’s inimitable photography and illustrations with the candid, hard-won wisdom drawn from her life and her travels. Infused with her Left Bank sensibility, the eclecticism of her adopted city of New York, and the wild, passionate spirit of her native Corsica, Love Style Life is a backstage pass behind fashion’s frontlines, peppered with French-girl-next-door wit and advice on everything from mixing J.Crew with Chanel, to falling in love, to pursuing a life and career that is the perfect reflection of you.
 
Praise for Garance Doré and Love Style Life
 
“The most elegant, funny, truthful book on style, love and life. Garance is an original with the cutest French accent.”—Jenna Lyons, president and creative director, J.Crew
 
“This charming book by fashion blogger Doré is part memoir and part style guide, gathered together in a chic, Gallic-inflected package.”—Publishers Weekly

“One of blogdom’s most compelling storytellers.”—The New York Times
 
“Doré’s mix of portrait photography, illustrations, collages, and stream-of-consciousness writing . . . has given the fashion world en masse a girl crush.”—Interview
 
“Garance Doré embodies effortless French style.”—Martha Stewart Living

• Sales Rank: #24417 in Books
• Published on: 2015-10-27
• Released on: 2015-10-27
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x .90" w x 7.10" l, 1.00 pounds
• Binding: Paperback
• 272 pages

Review
Praise for Garance Doré and Love Style Life
 
“The most elegant, funny, truthful book on style, love and life. Garance is an original with the cutest French accent.”—Jenna Lyons, president and creative director, J.Crew
 
“This charming book by fashion blogger Doré is part memoir and part style guide, gathered together in a chic, Gallic-inflected package.”—Publishers Weekly
 
“The guardian of all style.”—The New York Times Magazine

“One of blogdom’s most compelling storytellers.”—The New York Times
 
“Doré’s mix of portrait photography, illustrations, collages, and stream-of-consciousness writing . . . has given the fashion world en masse a girl crush.”—Interview
 
“Garance Doré embodies effortless French style.”—Martha Stewart Living

About the Author
Garance Doré is a photographer, illustrator, author, and founder of an eponymous influential style blog. Winner of the CFDA Eugenia Sheppard Media Award, Doré has contributed both as a writer and photographer to publications including American, British, and Paris Vogue, The Wall Street Journal, The New York Times, T Magazine, Elle, The Guardian, and New York magazine. Originally from Corsica, she currently lives in New York City. This is her first book.

Most helpful customer reviews

19 of 19 people found the following review helpful.
Better as a blog than a book
By charliegg
I was a little disappointed by this book. I was hoping for a kind of "style guide" with tips, and photos of great outfits I could wear. There were (in the first part of the book) quite a few photos of nice outfits, but I am always looking for ideas for outfits which do not involve high heels, and there weren't many here. It is hard to find these since the fashion magazines seem always to show high heels. I live in Manhattan and need to be able to walk around, take my son to school. etc, so I need mostly flat or low heels. The author, after saying that she herself did not really wear high heels except in the evenings, showed high heels in about 95 per cent of the photos!
The rest of the book was really general musings and a summary of her romantic history. The interviews with stylish people did not shed much light on being stylish (saying things like, "style comes from within", which doesn't mean much).

77 of 98 people found the following review helpful.
Cliche
By aparna
This is a prescriptive book on style by Garance Dore, a Frenchwoman, who may not represent "all" french women of course. The nonchalance with which an Arabic French woman carries herself is hardly the kind she is talking about. Something is wrong when people take it upon themselves to make sweeping generalizations about rather complex cultures, and classes within those cultures, and get away with it. This is hardly an academic book, but that is all the more reason why I didnt find it different from other books on cliched French style. Also we live in an age where humility, and vulnerability can be and are marketed, and both the blog and the book are good examples of this phenomena. Most of The style tips here smack of snobbery, and a rather upper class, elitist attitude, but they are so couched in accessibility that it is easy to fall prey to the belief that the writer is an emblem of modern simplicity. So the writer disses a bag with "google" written on it. No she cannot stand middle class products that suggest mass production and utility.. "simple" people rarely wear 800 dollar Valentino shoes, or 400 dollar acne sweaters. Nor are they at the front rows of most fashion shows. The interviews with women she admires in the book smack of the same elitist attitude that is so problematic, and well concealed in her blog. I got it and returned it.

9 of 10 people found the following review helpful.
Like the other reviewers who rated this work three stars ...
By Cosmoboho
Like the other reviewers who rated this work three stars or less, I was a bit disappointed and underwhelmed and feel that I would have rated this higher if had had more "meat on its bones." While I'm happy to support the work of the creatives whose output I enjoy, I feel like this wasn't money well spent. I could have learned as much by reading her blog.

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• Published on: 1990-01
• Format: International Edition
• Original language: English
• Binding: Paperback
• 608 pages

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[B588.Ebook] PDF Download The Zumbo Files: Unlocking the secret recipes of a master patissier, by Adriano Zumbo

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The Zumbo Files reveals the recipe secrets of master patissier Adriano Zumbo, dubbed the 'Sweet Assassin'.

This collection of 50 new recipes includes Adriano's latest creations, zonut (his pimped-up croissant-donut), plus some astonishing new flavour combinations for his signature zumbarons (think Lavender, Thyme & Strawberry, Burnt Toast and Banana, Caramel & Balsamic). There's also a chapter of savoury recipes to round out your pastry repertoire - try the Fish & Chips Pie or the Pork, Earl Grey & Lemon Sausage Rolls.

For the first time, Adriano provides photographic step-by-step instructions for the master recipes in each style of patisserie, deconstructing the process and making these culinary works of art achievable for the home baker.

The Zumbo Files is Adriano's third book and his most ambitious yet. Open it up and step inside - it'll blow your mind.

• Sales Rank: #55704 in eBooks
• Published on: 2015-03-25
• Released on: 2015-03-25
• Format: Kindle eBook

About the Author
Adriano Zumbo is no ordinary patissier. His playful approach to food, far-ranging imagination and cheeky attitude have made him one of Australia's best-known chefs. Sydney discovered his magical macarons, pastries, cakes and chocolates when he opened his first patisserie in Balmain in 2007.

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0 of 0 people found the following review helpful.
Not for the beginner, but okay for more experienced and those looking for inspiration
By scooter123
So, I was excited because part of the selling point for this book was that there were pictures for all of the recipes and that's not true. There are some good photos for some of the base recipes but not all. I was hoping/ thinking this would be similar to jialin tian's cookbooks choux temptations where there are step by step photos showing you how to put it together. I don't necessarily agree with some of the previous reviews where they said there were too many steps or layers in the desserts (Adriano's recipes are very intricate, that's the nature of what he makes and what makes his stuff so amazing). Instead this book could be greatly improved by having photo guides to help take out some of the confusion some may have about how to put them together. My other thing is that make sure you're okay and comfortable with a lot of the basics, in terms of techniques and methods. Overall I like this book I think its very inspiring, so if you're looking for some fun inspiration and ideas this would be a good choice. If you're just getting into baking or French style pastries and need techniques this shouldn't be your first purchase.

0 of 1 people found the following review helpful.
Four Stars
By Mdflash
I finally perfected the Macaron!

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In his widely praised book, award-winning psychologist Jonathan Haidt examines the world’s philosophical wisdom through the lens of psychological science, showing how a deeper understanding of enduring maxims-like Do unto others as you would have others do unto you, or What doesn’t kill you makes you stronger-can enrich and even transform our lives.

• Sales Rank: #34011 in eBooks
• Published on: 2006-12-26
• Released on: 2006-12-26
• Format: Kindle eBook

From Publishers Weekly
Starred Review. The spirit is willing but the flesh is weak, lamented St. Paul, and this engrossing scientific interpretation of traditional lore backs him up with hard data. Citing Plato, Buddha and modern brain science, psychologist Haidt notes the mind is like an "elephant" of automatic desires and impulses atop which conscious intention is an ineffectual "rider." Haidt sifts Eastern and Western religious and philosophical traditions for other nuggets of wisdom to substantiate—and sometimes critique—with the findings of neurology and cognitive psychology. The Buddhist-Stoic injunction to cast off worldly attachments in pursuit of happiness, for example, is backed up by Mihaly Csikszentmihalyi's studies into pleasure. And Nietzsche's contention that what doesn't kill us makes us stronger is considered against research into post-traumatic growth. An exponent of the "positive psychology" movement, Haidt also offers practical advice on finding happiness and meaning. Riches don't matter much, he observes, but close relationships, quiet surroundings and short commutes help a lot, while meditation, cognitive psychotherapy and Prozac are equally valid remedies for constitutional unhappiness. Haidt sometimes seems reductionist, but his is an erudite, fluently written, stimulating reassessment of age-old issues. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Using the wisdom culled from the world's greatest civilizations as a foundation, social psychologist Haidt comes to terms with 10 Great Ideas, viewing them through a contemporary filter to learn which of their lessons may still apply to modern lives. He first discusses how the mind works and then examines the Golden Rule ("Reciprocity is the most important tool for getting along with people"). Next, he addresses the issue of happiness itself--where does it come from?--before exploring the conditions that allow growth and development. He also dares to answer the question that haunts most everyone--What is the meaning of life?--by again drawing on ancient ideas and incorporating recent research findings. He concludes with the question of meaning: Why do some find it? Balancing ancient wisdom and modern science, Haidt consults great minds of the past, from Buddha to Lao Tzu and from Plato to Freud, as well as some not-so-greats: even Dr. Phil is mentioned. Fascinating stuff, accessibly expressed. June Sawyers
Copyright © American Library Association. All rights reserved

Review
"Riveting... Brilliantly synthesising ancient cultural insights with modern psychology and even holding out some faint hope that your happiness, if not your tallness, might be marginally adjustable after all." Sunday Times "Marvellous... Haidt...takes us on an extraordinary journey... I don't think I've ever read a book that laid out the contemporary understanding of the human condition with such simple clarity and sense." -- James Flint Guardian "A superbly argued, crystal clear and intelligent blend of new directions in contemporary experimental psychology with traditional philosophical thought... And you know what? Reading it did actually make this reviewer happier." Arena "A delightful book... By some margin the most intellectually substantial book to arise from the 'Positive Psychology' movement." Nature "With singular gusto, Haidt measures ten 'Great Ideas' against past/present research in psychology and science. "LJ" 's verdict: Dr. Phil et al. don't have diddly on the old-school sages. No man is an island, indeed, and no modern reader should be without this carefully considered demystification of life" Library Journal Best Books 2006

Most helpful customer reviews

268 of 272 people found the following review helpful.
An Enjoyable Read!
By Dan Wallace
I saw Chris Anderson (Wired Editor and TED co-founder) asked by Charlie Rose to name his favorite book of the last few years. "The Happiness Hypothesis" was the immediate response. Now this book is one of my favorites, too. The Happiness Hypothesis compares traditional philisohpical traditions with the lastest scientific discoveries, and the two ends meet well in the center. The author's own experiences provide narrative glue.

A major finding is that happiness is a set point for us, and that after good times and bad, we tend to return to our general level of happiness. At the same time, we can do things that help or hurt our happiness, and we can understand better how our minds and emotions work.

Factors that decrease happiness include persistent noise, lack of control, shame, dysfunctional relationships, and long commutes. Strong marriages, physical touch, meaningful relationships and religious affiliation tend to improve happiness. Activities with others enhance our happiness; status objects tend to separate us from others.

In terms of parenting, Haidt finds that secure children are well supported by parents who are nearby, providing safety and security. Avoidant children are neglected by their parents. And resistant children have parents who alternate between support and neglect. Haidt also shows how moral relativism is not good for children.

I was also fascinated by Haidt's observation that modernity and commercial culture slowly replaced the ideal of character with the idea personality, leading to a focus on individual preferences and personal fulfillment. This movement reached a height during the "values clarification" movement of the 1960s which taught no morality at all. The result of this is "anomie," a lost sense of self and right or wrong and feeling of being detached from other people and the world.

One of the most hopeful sections of the book talks about Martin Seligman's work on positive psychology, and the rediscovery of virtue. Seligman and Chris Peterson researched wisdom traditions and found that these six virtues are common across almost all cultures: (1) Wisdom; (2) Courage; (3) Humanity; (4) Justice; (5) Temperance; (6) Transcendence. These six categories serve to organize 24 character traits. (You can find the complete list on Wikipedia.) The conclusion is that you should work to cultivate your strengths, not your weaknesses. This area of study is a great breakthrough after 100 years of the psychological study of mental illness.

There were also many insightful nuggets I found in the excellent book, including:

- How oxytocin, cortisols and endorphins effect health and behavior.
- Haidt's belief that the chief causes of evil are moral idealism and high self-esteem.
- Letting off steam makes you angrier, not calmer.
- Wisdom is the ability to adapt, shape the environment, and know when to move to new environments.
- Pleasure comes more from making progress toward goals than from achieving them.
- Social constraints enhance happiness; total freedom decreases happiness (an insight seconded in "The Paradox of Choice").
- Trauma has benefits in that it shows how much adversity you can cope with. It also filters out false friends and changes priorities and philosophies toward the present.
- Passionate love cannot last; companionate love is what lasts.
- Haidt sees two types of diversity, demographic and moral.
- The three major dimensions of social relationships are liking, status and morality/ transcendence. Coherence across these spectrums leads to happiness.
- The six basic emotions that can be read on the face include joy, sadness, fear, anger, disgust and surprise.
- Happiness often results from the collective elevation in a church or political rally.
- The three levels of work are a job, a career and a calling. The more autonomy at work, the more happiness.
- Vital engagement in the world leads to love made visible, which is a sign of deep happiness.
- Work that does good for others and leads to income and recognition will enhance happiness.
- Apostates who try to leave a group and traitors who undermine a group are subject to atrocities.
- Group chanting can lead to mystical experiences, which provide a sense of spiritual connection that leads to happiness.
- Eastern views and conservative politics focus on the collective, while Western views and liberal politics tend to focus on the individual.
- Volunteerism increases happiness, and service learning in schools reduces dropout rates.

This is a brilliant and sweeping narrative, and well worth the read. The cross-disciplinary nature of this work reminds me of EO Wilson's seminal work, Consilience. And parts of this book remind me of one of my favorite books of contemporary philosophy: Status
Anxiety, by Alex de Bouten.

Status Anxiety
Consilience: The Unity of Knowledge

6 of 6 people found the following review helpful.
I truly loved the book.
By Brian Johnson
[[VIDEOID:9422f9c9cd9a77a3954a14d807c67011]] “Where does happiness come from? There are several different “happiness hypotheses.” One is that happiness comes from getting what you want, but we all know (and research confirms) that such happiness is short-lived. A more promising hypothesis is that happiness comes from within and cannot be obtained by making the world conform to your desires. This idea was widespread in the ancient world: Buddha in India and the Stoic philosophers in ancient Greece and Rome all counseled people to break their emotional attachments to people and events, which are always unpredictable and uncontrollable, and to cultivate instead an attitude of acceptance. This ancient idea deserves respect, and it is certainly true that changing your mind is usually a more effective response to frustration than is changing the world. However, I will present evidence that this second version of the happiness hypothesis is wrong. Recent research shows that there are some things worth striving for; there are some external conditions of life that can make you lastingly happier. One of these conditions is relatedness—the bonds we form, and need to form, with others. I’ll present research showing where love comes from, why passionate love always cools, and what kind of love is “true” love. I’ll suggest that the happiness hypothesis offered by Buddha and the Stoics should be amended: Happiness comes from within, and happiness comes from without. We need the guidance of both ancient wisdom and modern science to get the balance right.”

~ Jonathan Haidt from The Happiness Hypothesis

That’s officially the longest intro quote of any of the Notes I’ve created so far but OMG. Makes you wanna read the whole book, eh?! :)

Jonathan Haidt is a leading positive psychology researcher/professor at the University of Virginia and this book is an incredible look at ten “Great Ideas” from ancient wisdom that he brilliantly analyzes in the light of modern science while helping us apply the super practical stuff to our 21st century lives. It’s a great blend of intellectual rigor, philosophical wisdom and nuts and-bolts practicality that I highly recommend.

If this Note resonates with you, I *definitely* think you’ll love the book. I put it up there with Sonja Lyubomirsky’s How of Happiness and Tal Ben-Shahar’s Pursuit of Perfect and Happier as some must-read positive psychology goodness.

Here are some of the Big Ideas:

1. The Rider & The Elephant - Learn to ride your elephant!
2. Epiphanies - And lasting change.
3. Meditation - The magic pill.
4. Cognitive Therapy - It works.
5. Pulling the Splinter - The joy of taking responsibility.

Let’s get clear on our ultimate purpose and move toward it, lest we step in other people’s elephant poop, yo! :)

More goodness— including PhilosophersNotes on 300+ books in our ​*OPTIMIZE*​ membership program. Find out more at brianjohnson . me.

5 of 5 people found the following review helpful.
Psychological Tools that don't quite deliver Wisdom
By Rich
I really wanted to like this book more than I did. This book promises an exploration of ancient wisdom through psychology, but what it ultimately delivers is a discussion of various studies, many of which any reader who has taken Psych 101 will already be familiar with. I found the psychological discussion at times interesting and some of the principal concepts have significant potential--the divided self, the relation between reason and emotion, the tension between the vast ages of human evolution and the short termism of modern human life, but these themes are ultimately never fully developed. At other times the psychological discussion is quite tedious, with pages dedicated to summarizing psychological studies that could fit in a paragraph. Moreover, the "wisdom" was generally a summary of scientific research with some shallow nods to Buddhism. Consider this passage:

"Buddha got it exactly right: You need a method for taming the elephant [subconscious will], for changing your mind gradually. Meditation, cognitive therapy, and Prozac are three effective means of doing so."

Prozac? Really? This is not wisdom, this is psychology at its most superficial. (The author's reasoning for advocating Prozac is that studies suggest human beings are naturally subject to a spectrum of dispositions, some happy, some not. So a little chemical tweak may be what certain poor saps who have "lost" the "genetic lottery" might need to perk up. What the author fails to explain, however, is why it is necessary to take a naturally occurring spectrum of happy and unhappy people and feed pills to some of those people in order to make them conform to a desired level of happiness. And THAT, is where the wisdom part should come in, but it never does.) No wonder, the book's discussion is entirely based on the cold calculated studies of cognitive science. If you want wisdom, I'd suggest you drift to the psychoanalytic wing of the profession or just go straight to the Bhagavad Gita. One thing is certain: Buddha won't tell you to eat Prozac.

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Combat Conditioning is a system of bodyweight exercises comprised of the three most important exercises for developing the entire body: Hindu squats, Hindu pushups and bridging. When Matt Furey, the author of Combat Conditioning refers to the body, though, he does so in a different manner than most:

"I am not simply referring to the muscles when I talk about the body," says Furey. "I am also talking about the lungs, the heart, the kidneys, the spine and all the internal organs and glands."

When you exercise, think of training everything from the inside out. This means that deep and concentrated breathing plays a major role. Hindu squats lay the foundation for strength and endurance. They build lung power, as well as the thighs, lower back, calves, chest, shoulders and arms. The deep breathing that you do with this exercise, all by itself, will expand the chest and make it larger and more prominent. Additionally, Hindu squats develop balance and coordination.Hindu pushups are the second component of the Combat Conditioning program.

As great and important as Hindu squats and Hindu pushups are, however, the KING of all Combat Conditioning exercises is the back bridge. It exercises the entire body from head to toe. Many people with neck and back pain feel like new after less than a month of training in the Combat Conditioning program. Furey's entire Combat Conditioning program can be done without equipment of any kind. And it can be done virtually anywhere - making gyms, health spas and weight training obsolete. Combat Conditioning is great for the average man or woman who wants to get into kick-butt shape fast - and it's perfect for the combat athlete or martial artist who wants to ramp his skills to the next level.

• Sales Rank: #579130 in Books
• Published on: 2004
• Number of items: 1
• Binding: Paperback
• 140 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
A fantastic book for anyone who is seeking the ultimate in free hand exercise routines.
By Joseph J. Truncale
Unfortunately, I was sent the black and white photo copy of COMBAT CONDITIONING: Functional exercises for fitness and combat sports by Matt Furey rather then the CARTOON EDITION; nevertheless, this 136 page book has all the free hand exercises that are probably also shown in the CARTOON EDITION. The author is well known in the fitness community and his book explains in detail the various exercises that will get you into great physical shape.

He begins with emphasizing what he calls "The Royal Court." These are the most essential exercises for building the entire body. They include the Hindu Squats, Hindu Pushups and bridging. These are very rugged exercises and unless you are into good physical shape already, you should go easy into the "Royal Court" routine. This text also explores numerous other great exercises such as the wall walk, one leg squats, reverse push ups, V-ups, table making, Hindu Jumping squats, Lunges, finger tip push ups, Crab walking, Bear crawling, mountain climbers, side benders, forward Push exercise and numerous other great exercises.

The wonderful thing about this book is that it focuses on free hand exercises to build strength, power and endurance. Even though it is true that you can get a good workout in only 15 minutes; however, if you are seeking the ultimate in combat fitness you will have to follow the more challenging routines shown in this book. There is no question that doing these exercises anyone can get into great shape, whether or not you are into any of the combat sports.

Rating: 5 Stars Joseph J. Truncale (Author: Seated Zen Karate for Seniors and the physically challenged).

3 of 3 people found the following review helpful.
Good exercises but I expected a more substantial book
By Cepwin
I will say that the book set out what the author intended. The exercises seem challenging and accomplish the goal of a tough workout without any fancy equipment, etc. However I have to agree about complaints on price. For a relatively thin book, without any accompanying media (for example a DVD showing the author doing the exercises/routines), without color photos and glossy paper the price was a little high (although cheaper than a gym membership, etc.) I agree with the reviewer who suggested Mr. Furey put out a more polished edition and I'd add include a DVD so we can see someone working the entire exercise not just pictures of several points in the exercise.

32 of 35 people found the following review helpful.
Flawed, but unique and helpful.
By Mason Bockelman
Well... this book is a mixed bag. Its style is fairly amateurish and it makes a lot of over-the-top claims about how superior its methods are to every other form of strength training, familiar to anyone who's read through the marketing for as-seen-on-TV fitness programs. I would also tend to disregard any of the long-term training plans (1000 repetitions of any exercise is clearly not a good use of your time, and is certainly not the best way to gain strength).

However, for those who can read with a cynical eye and ignore this nonsense, there is a LOT of valuable content here. It is true that bodyweight exercise can be excellent for developing functional strength, and that many simple bodyweight exercises train muscles that are often neglected by weight training programs (though this argues more for their use in conjunction with weight training than as a replacement). And the list of exercises in this book is very detailed, clearly written and pictured, and includes a lot of esoteric but highly effective exercises that most people, even fitness-aware people, will not know. And these exercises can mostly be done anywhere without equipment, which makes them very useful for those who travel a lot or cannot always make it to a gym.

If you are capable of designing your own workouts, are already interested in bodyweight exercise, and are willing to do more research to find the best way to integrate these movements, this book can help you on your way and offers things many other books on strength training do not. However, if you are looking for a complete fitness program written by a professional with a scientific and reasoned approach, you may want to start elsewhere, as much of the general advice in this book is misleading, and it is much more useful for the descriptions of specific exercises.

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• Sales Rank: #3570394 in Books
• Published on: 1957
• Number of items: 1
• Binding: Hardcover

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This book, published four hundred years after Philip's death, is the first full-scale biography of the king. Placing him within the social, cultural, religious and regional context of his times, it presents a startling new picture of his character and reign. Drawing on Philip's unpublished correspondence and on many other archival sources, Henry Kamen reveals much about Philip the youth, the man, the husband, the father, the frequently troubled Christian and the king. Kamen finds that Philip was a cosmopolitan prince whose extensive experience of northern Europe broadened his cultural imagination and tastes, whose staunchly conservative ideas were far from being illiberal and fanatical, whose religious attitudes led him to accept a practical coexistence with Protestants and Jews, and whose support for Las Casas and other defenders of the Indians in America helped determine government policy. Shedding completely new light on most aspects of Philip's private life and, in consequence, on his public actions, this book is the definitive portrayal of Philip II.

• Sales Rank: #986329 in Books
• Published on: 1999-02-08
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x 1.19" w x 6.23" l, 1.47 pounds
• Binding: Paperback
• 400 pages

From Library Journal
The depth of Kamen's research on his subject, who ruled Spain from 1527 to 1598, could overwhelm some readers, as his previous works have done (e.g., The Phoenix and the Flame, Yale Univ., 1993). In this first in-depth biography of Philip II, Kamen's understanding of and acquaintance with the sources is masterly. The author often disagrees with much of the classic beliefs about Philip's personality; for example, his supposed solemnity and predilection for black (Kamen notes that the king was rarely out of mourning). However, regarding Philip's reputed cruelty, Kamen says he was hard but "restrained the severity of his officials on numberless occasions," yet he fails to enumerate these occasions. While Philip dominated Spanish politics and culture for more than half a century, Kamen devotes only a few tantalizing pages to the effects of that reign on subsequent events. The audience deserves more of Kamen's insights toward this end. Still, this is a work of marvelous scholarship; highly recommended.?Clay Williams, Ferris State Univ., Big Rapids, Mich.
Copyright 1997 Reed Business Information, Inc.

From Booklist
Philip II of Spain has received an almost uniformly bad press; scholars, particularly English and American, generally portray him as a narrow-minded, religious fanatic who reacted with predictable brutality to any stirrings of liberal religious or political thought. Kamen, currently a professor for the Council of Scientific Research in Barcelona, strives mightily to present a more balanced portrait. He scores points in indicating that the supposedly insular Philip traveled widely, mixed socially with Protestants in the Netherlands, and seemed willing to grant them a measure of religious (but not political) toleration. Instead of the absolute monarch often described in diatribes by Anglophiles, Kamen's Philip emerges as a ruler of a fragmented Spain who strived continually to cope with centrifugal forces. Kamen's prose is lucid, succinct, and thorough, without getting bogged down in details that would appeal strictly to specialists. In humanizing a man too often viewed as a cardboard tyrant, Kamen has made a valuable contribution to European historiography. Jay Freeman

From Kirkus Reviews
A scholarly and comprehensive biography that reconsiders the reputation of King Philip II of Spain (152798). As ruler of the most extensive empire the world had yet seen, Philip II has always been studied exclusively in terms of the political events and foreign policy of his reign. Kamen (Higher Council for Scientific Research, Spain) now offers the first true biography of Philip. The historian draws on new manuscript sources, including Philip's unpublished correspondence, and he emphasizes the part played by the New World in forming Philip's outlook. Emerging from a solitary childhood, which was overshadowed by his remote father, Emperor Charles V, the young Philip was a cultured Renaissance prince: He patronized Titian, took part in medieval jousts, and was caught up in the contemporary nostalgia for chivalry and the legends of King Arthur. His life, however, was to be dominated and shaped by serious problems, mainly springing from the convulsions caused in Europe by the Reformation and by his need as monarch to assert some measure of central control in Spain itself. Kamen explores, for example, the conflicts behind Philip's disastrous policy in the Netherlands and his brief dynastic marriage with England's Queen Mary, his attempt to invade England during the reign of Mary's Protestant successor, Elizabeth, and his interventions to protect the native populations from rapacious colonists in Spanish South America. While Kamen avoids easy revisionism, his Philip comes across as a dutiful and complex man whose freedom was paradoxically limited by his destiny. Deeply religious rather than fanatical, Philip supported the Spanish Inquisition as a matter of course but refused to attack the Jewish Conversos. His present black image, Kamen argues, can be traced to English and Dutch propaganda in the 1580s. Essential reading for all students of the turbulent 16th century. (32 illustrations, not seen) (History Book Club selection) -- Copyright ©1997, Kirkus Associates, LP. All rights reserved.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great Historial Perspective on King Phillip II
By Amazon Customer
Great historical perspective on King Phillip II. Good documentation, and author perspective.

17 of 17 people found the following review helpful.
Intriguing but Deflating
By Arthem
I suppose it is true of many a biography, and in individual experience, that we rarely recognize greatness in people we know well. Kamen does an excellent job painting an unconventional portrait of Philip. In the process, however, the "Black Legend" is reduced to a somewhat flighty renaissance princeling.
For whatever reason, I never received the anglophile's disdain for Philip. Perhaps it was Warren Carroll's portrait of Philip in his Christendom series, or Hillaire Belloc's view, both of which tended to paint Philip as the tragically ineffectual hero of Catholic Europe, standing in the breach against both the heretic and the Turk, and only partially saving Europe while dooming his own Empire.
As ought to have been expected, Kamen's well researched and presented portrait shows a complex individual, capable of progressivism (ala opposition to blood purity laws and early support for Tridentine reforms), while simultaneously enjoying the public manifestations of the Inquisition. The casual nature of Philip's early marriages contrasts starkly against his reaction to the death of his fourth wife. "Philip the Bureaucrat" would seem to be an apt title for a King paralyzed by paperwork, and unable to govern his vast realms due to slow communication, shifty underlings, and a byzantine political system that only Umberto Eco could love.
It is hard, in the end, to get a bead on Philip. It is indeed tragic for Spain that the many great chances for the establishment of their empire were lost in the various cataclysms of Dutch piracy, stormy seas, and overzealous generals - thus contributing to the later usurpation of Portugese westernization of the orient, English dominance of North America, and setting the stage for Cardianl Richelieu and far bloodier events in Europe.
Of course, Kamen avoids projecting out consequences, only hinting at the damage done to Spain by the misfortunes of Philip's reign. For a biography of "the world's most powerful man," the focus is so narrow as to be somewhat myopic. But it is at this price that we obtain the detail which saves Philip from both the Black Legend and latter-day sanctification - neither of which he deserves.

5 of 7 people found the following review helpful.
This book explains many contemporary aspects of life
By A Customer
For anyone who has visited Philip's magnificent El Escorial palace outside Madrid and wondered at the power of this monarch when looking at his sober and modest bedroom (furnished only with a small chapel), this book is a must. Philip was the greatest Spanish King ever (his father, Charles, was not truly Spanish), possibly upstaged only by Juan Carlos, the current modern ruler. He was the first ever European monarch to be able to claim that the sun never set on his dominions, which stretched from Europe to America to the Phillipines.
Kamen explores his life and unintentionally offers information from which Spaniards, and their descendants in America, can explain much of their/our present culture. He possessed the mightiest army in Europe, but living inland, he did not develop a navy capable of bettering the British; this had implications for the future American nations that we still see today. He received enormous wealth from his American colonies, but it was all dillapidated in the senseless war and occupation of Holland and Belgium. He intended to modernize Spain by importing goods from the rest of Europe, but not ideas; this aided the development of North Europe and Italy but not of his country. And above all, he followed a policy of strict religious intolerance that insured that his realms remained Catholic --as was his wish---, but prevented his country and the future Spanish-speaking nations of America from developing truly democratic traditions. Spain, in particular, has seemed to oscillate like a pendulum ever since between intolerance and liberalism. When you read this book, you will trace this particular trait back to Philip as the greatest inheritor of Spain's eight centuries of nation-building through war.
Kamen presents this biography with no anti- or pro-Spanish taint, as far as I could notice. If anything, his position as a fellow with a Catalan institution is an asset that allows him to view the King of Castille from Spain's important periphery. His book provides for balanced reading and a wealth of information and general culture. I recommend it to anyone interested in understanding the history of all of Spain and Spanish America, and not just Philip.

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