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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.
This seventh edition includes accessible guidance on the following topics:
maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.
- Sales Rank: #1195606 in Books
- Brand: Brand: Bloomsbury Academic
- Published on: 2013-05-09
- Released on: 2013-05-09
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .86" w x 7.53" l, 1.90 pounds
- Binding: Paperback
- 336 pages
- Used Book in Good Condition
Review
..an absolute must-have' for anyone working in the health and fitness industry.! YMCA ..a really excellent work: lucid, thorough, sound and readily accessible Coaching News ...it is excellent and answers all your questions Sports Teacher It covers a great deal of ground in a highly readable style... a superb publication British Olympic Association concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended Dietetics Today
About the Author
Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Excellent book
By LG
This is really good manual for practical use. It is easy to understand what and when to eat for best result. Recommended for everybody
0 of 1 people found the following review helpful.
Five Stars
By María
Great book
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